Ayurveda for Beginners: Ayurvedic Practices for Natural Healing

Ayurveda is one of the oldest natural medicine systems handed down by man, a great gift from India to the world.

The term "Ayurveda" is composed of the terms "life" and "knowledge", therefore its meaning is "knowledge of life", or "the art of good living".

In addition to medical science, it contains elements of philosophy, art and discipline, and offers a complete vision of existence, teaching to know the true nature of the Human Being and its environment, and to maintain the balance between it and the Universe.

In this manual you will find out how to maintain good health and well-being in order to support the pursuit of these objectives.

This additional book wants to teach you what is the history of Ayurveda by dealing with topics such as:

• caring for body and mind
• how Ayurveda helps your life
• Ayurveda and sex
• Ayurveda and yoga
• Ayurveda and stress
• Ayurveda herbs
• Ayurveda for better sleep
• and many other useful topics concerning this world and well-being.

If you are a beginner this is the right guide for you, from here you will learn the basics for a new healthy journey with body and mind.