Understanding stress better to combat it better: How to overcome stress on a daily basis ?

This book by reading it will allow stressed people to be able to manage this evil. Stress is a state of instability caused by a vague feeling of uneasiness, uncertainty, anxiety, anxiety which undermines society at all levels of social class. It is a very real biological reaction to an external physical, mental or sensory stimulation. More precisely, it is a quasi-reflex which breaks down under various facets and thus, which can have several sources and causes. Stress manifests itself in our organism and can have long-term consequences of very dangerous diseases. However, to avoid or cure this, it is advisable to use or consume foods having beneficial actions on the organism.