Diets compared: Intermittent Fasting diet, Anti-Inflammatory diet, Ketogenic diet, Mediterranean die

"I heard that this diet works"

"My cousin tried it and this diet works"

Would you ever give someone else an important choice for your life? How much can you trust a "I've heard"?

Extreme diets? Strenuous exercise? Complicated and expensive skincare routines? Buying supplements that might give you more energy?

All you really have to do, though, is basically change your diet but above all choose the right diet for you.

You might focus on the pros and cons in order to have a clear overview of the different kind of diets.

If these questions ring bells with you, keep reading to find out which diet can be the best answer for you, and how it can help you gain many more health benefits!

In this book I will provide you with all the necessary information to choose the right diet, with specific instructions:

Five diets compared so that you can choose the one that suits your needs, the one that inspires you the most, the one that will not represent a constraint but a pleasure.