Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

In this unique, practical guide, human movement expert Dr. Frank Wildman offers the revolutionary program he's been developing with students and clients for over forty years. Based on the principles of the pioneering work of Dr. Moshe Feldenkrais, The Change Your Age program invites you to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, coordination, strength, and vitality as you age so that you can change your age and move more youthfully.Dr. Wildman has been a teacher, practitioner and mentor to countless medical professionals, athletes, fitness experts, musicians, dancers and a host of others who have embraced the proven health benefits of his exploratory learning system. He has worked with individuals ranging from Olympic athletes to senior citizens and people suffering from chronic pain. He has directed nearly thirty professional training programs in the United States, Europe, Australia, and Japan, and has presented to organizations as diverse as the International Pain Society, the Australian Institute for Sport, and the American Back Society. His signature programs, "The Evolution of Motion" and "Your Brain as the Core of Strength and Stability," distill his lifetime of experience in science, education and clinical practice into brief but powerful courses.