Intermittent Fasting for Women Over 50: A Guide that Explains the Pros and Cons of Intermittent Fast

Are you an older woman looking for a diet to follow that can help you stay healthy without requiring you to count calories?

Once they hit the age of 50, it becomes more difficult for women to lose weight due to decreased metabolism, weakened digestion, throbbing muscle pains, and sleep problems.

As such, losing weight is greatly desired because it will significantly lower the risk of developing serious health problems like diabetes, cardiac problems, and malignant tumors.

Obviously, the risk of developing a variety of diseases increases as you get older. This is why intermittent fasting is so important once you hit 50 because it helps you maintain your weight and reduces the risk of developing age-related ailments.

This book further discusses

• What intermittent fasting is
• Benefits for women over 50
• Frequently asked questions and their answers
• Different types of intermittent fasting
• Fundamentals of fasting and the 5:2 diet
• Suggestions and tricks for fasting for women over 50
• Pros and cons of exercising during fasting
• OMAD diet
• Common mistakes we make during fasting

Start your intermittent fasting journey and adopt a way of life that has helped many women lead healthier and happier lives. If you want to learn how to lose weight faster and stay in shape in your 50s, buy this book now!