My Body Tells Me How I Feel: Observing Sensations for Mental & Physical Health

"My Body Tells Me How I Feel" helps kids build awareness of the relationship between bodily sensations, feelings and emotions, and self-care coping strategies. Bodily sensations (thirst, tears, pressure, etc.) are your body's way of drawing your attention to your needs (water, connection, etc.), so learning to observe your sensations can help you better address your needs. Kids (and the grown-up who read to them!) can practice body mindfulness to support their mental & physical health!This book also features a two mom family.