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Holistic Meditation: A Personal Journey of mindfulness - body, mind, emotions, spirit and community

by Jennerich, Marie L

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Description

This book explores how meditation can provide relaxation to the body. It goes on to describe the process of mindful meditation and its effects on the body, mind, emotions, spirit and our place in society. The power of meditation is outlined in a way that helps the reader to understand how the development of a deep and comprehensive practice brings each individual to a life that is outside the ordinary. It argues that promotion of meditation could lead to betterment of individuals and society.

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Product Details

  • Oct 9, 2024 Pub Date:
  • 9798765255766 ISBN-10:
  • 9798765255766 ISBN-13:
  • English Language