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Guided Meditation and Yoga

by Arora, Jagdish Krishanlal

$12.12

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Description

'Guided Meditation and Yoga' is your gateway to inner peace and holistic well-being. Delve into the transformative practices of meditation and yoga, as this book guides you through serene meditative journeys and invigorating yoga poses. Discover techniques to quiet the mind, reduce stress, and cultivate mindfulness. With step-by-step guidance and insightful wisdom, this book empowers you to create a harmonious balance between body and spirit, unlocking a path to greater relaxation, clarity, and vitality."

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Product Details

  • Aug 1, 2023 Pub Date:
  • 9798854504966 ISBN-10:
  • 9798854504966 ISBN-13:
  • English Language