Doctor's Guide: Science for a Healthy Life

What's the best diet for lasting weight loss? Is there such a thing as too much exercise? Can taking vitamins really help you live longer? We often turn to doctors to answer these sorts of questions, but it should not take four years of medical school to learn the basics of a healthy lifestyle. The purpose of The Doctor's Guide is to provide readers without a medical background an accessible, fascinating, and educational overview of recent research on lifestyle medicine, offering concrete information on how to live healthier for longer. Not just information on diet and exercise, The Doctor's Guide also dives into the healthcare system, healthy aging, and more.