Mediterranean Eats on a Budget: 104 Renal-Friendly Recipes

Welcome to the Mediterranean Eats on a Budget cookbook! Eating healthfully on a budget can seem daunting, but this book is here to show that cooking delicious and nutritious meals can be easy and affordable. Our Mediterranean-inspired recipes put a twist on traditional Italian, Greek, and Middle-Eastern flavors and incorporate whole-grain noodles, beans, legumes, and other in-season vegetables to make kidney-friendly meals your whole family can enjoy.

From burgers and quinoa salads to fajitas and frittatas, all our recipes are budget-friendly and follow certain guidelines set by dietitians to make them kidney-friendly. For example, all our recipes incorporate low-sodium ingredients, as too much sodium can hurt those with compromised renal function. When applicable, our recipes direct users to use low-sodium substitutes for certain ingredients, such as soy sauce or canned beans. We also recommend avoiding added salt whenever possible, as dietary sodium can be found naturally in some ingredients.

With this book, you'll be able to craft flavorful, nutrient-rich meals without breaking the bank. You'll find nutritious one-pot meals, cozy soups and stews, and even some festive entrees that are perfect for special occasions. Whether you're looking for quick meals or leisurely projects, you'll find something to enjoy in this cookbook.

The recipes in this cookbook were created in collaboration with registered dietitians and renal dieticians, so you can rest assured that every meal you make here follows kidney-friendly guidelines. Each recipe is easy to follow and includes instructions on how to prepare and cook the dish, what ingredients are needed, and the estimated time for its preparation. Numerous tips, tricks, and alternative ingredients are mentioned throughout the book to help you personalise the recipes to suit your tastes and dietary needs.

This cookbook is packed with delicious recipes for the whole family to enjoy. Regardless of your dietary restrictions or budget, these Mediterranean-inspired meals will help you enjoy a healthy, flavorful diet without compromising your budget. Bon Appetite!