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Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet

by Speedy Publishing LLC

$13.53

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Description

A Ketogenic Diet follows the rules for a low-carbohydrate high-fat and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan the body will begin to burn fat and convert fat into ketones. These ketones known as a state of ketosis will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

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Product Details

  • Feb 15, 2025 Pub Date:
  • 9798869457943 ISBN-10:
  • 9798869457943 ISBN-13:
  • English Language