My book of Feelings - Picture book to help young children to understand their feelings

A fun, friendly guide to big emotions-praised with a ⭐⭐⭐⭐⭐ 5-star review from Reader's Favorite!

Does your child struggle to understand their feelings-or how to express them?
My Book of Feelings is the perfect companion for helping children ages 4-8 explore their emotions with confidence, clarity, and calm.

From joy and excitement to sadness, frustration, and anger, each feeling is explained in simple language with vibrant illustrations and relatable examples that make emotional learning easy and fun. But this isn't just a book about naming emotions-it's about navigating them.

Children will learn:

• What each emotion means and why it matters

• How to handle tricky feelings like anxiety or anger with easy techniques like deep breathing and grounding

• Creative ways to cope-including fun activities that encourage self-expression and resilience

Whether at home, in the classroom, or in therapy sessions, My Book of Feelings is an invaluable resource for parents, teachers, and caregivers who want to raise emotionally intelligent, empathetic kids.

Build emotional strength from the inside out-add this 5-star favorite to your child's library today!