One summer squash variety that is commonly used as a vegetable is zucchini, scientifically known as Cucurbita pepo. But because it grows from a flower's ovary and has seeds within, it's considered a fruit in botany. Along with cucumbers, pumpkins, and other squashes, zucchini is a member of the gourd family.
Zucchini is a great element in a wide variety of meals due to its mild flavor and delicate texture. Soups, stews, stir-fries, roasts, grilling, sautéing, and baking are just a few ways to prepare it. Salads, fritters, and pasta dishes all benefit from the addition of zucchini.
Zucchini usually has long, cylindrical bodies and smooth, dark green exteriors. Still, you may find zucchini in a variety of yellow hues. The delicate flavor and light green color are enhanced by the high water content in the meat. Because of its low calorie count and abundance of beneficial nutrients like vitamins, minerals, and antioxidants, zucchini has gained widespread recognition for its nutritional value.