Tibetan Meditation: Brings happiness, relaxation, trains intelligence and enhances creativity

Meditation helps us relax, sharpen our intelligence, and enhance our creativity. In the Tibetan Book of Zen, it will be pointed out that meditation offers us a greater gift. It awakens the potential hidden within, making every moment of life forever peaceful and bringing us the peace and satisfaction we always seek.

The book goes from the basics of why you need to meditate, to the essential tips for meditation (in the Tibetan tradition). Through explanations and simple concepts of meditation, the book introduces the concept of Emptiness.

Presenting many different types of meditation, from each of these types, the book gives reasons, how to meditate, and practical advice.

With a passionate and intimate tone, skillfully integrating Buddhist philosophies and seemingly difficult concepts such as Emptiness, compassion, bodhicitta... to the reader. Tibetan Zen Book is a very effective practice book for those interested in Tibetan Meditation.

Come, let me show you the Way.