NTD Sport Volume 2: How to naturally increase your muscle mass by around 10 kg in two months.

This book is the second part of the encyclopedia dedicated to this sport, aimed at providing men with significant, noticeable, and rapid muscle mass as a continuation of the exercises from the first part of this encyclopedia. It also offers women additional growth in areas they wish to enhance, such as breast enlargement. Furthermore, it provides extra strength to muscles since its exercises engage new angles of the muscle.

The book titles:

Introduction

Contrary Biceps

Contrary Chest

Contrary Calves and Tibialis

Contrary Quadriceps

The Last Four Exercises

Contrary Upper Lats

Contrary Lower Lats

Contrary Rhomboid

Contrary Posterior Deltoid

Contrary Triceps

Contrary Lateral Forearm

Contrary Front & Reverse Forearm

Contrary Lateral Deltoid

Contrary Trapezius

Contrary Lower Back

Amount of Weight Increase

Exercise Illustrations

The first part of the encyclopedia was available at the link:

https: //amz.run/8U4i