Blue Nicoya: A Kitchen Cookbook with 100 Diet Recipes for Longevity & Wellness

Forget counting calories, ditch the rigid routines - the key to a healthy, joyful life lies in the heart of Costa Rica's sun-soaked Nicoya Peninsula. Join me on a vibrant journey of "pura vida" with Blue Nicoya, not just a cookbook, but a window into the secrets of centenarians who laugh their way through life.

In this book you will discover:

100 recipes like sun-kissed blessings: Feast on 15 breakfast feasts that awaken your senses, 15 brunch delights to savor with loved ones, 20 lunch and dinner creations bursting with local flavors, 10 healthy snacks that dance on your palate, 10 dazzling desserts that sing of sweet traditions, and 10 energizing beverages to quench your thirst. Each recipe whispers the secrets of "pura vida" freshness, simplicity, and the magic of sharing.

Go beyond the plate: Immerse yourself in the rhythm of Nicoya, where laughter echoes through generations and "pura vida" isn't just a phrase, it's a way of life. Discover how strong communities, deep connections to nature, and a playful spirit contribute to exceptional well-being, and weave these threads into your own vibrant tapestry.

More than just travelogue and cookbook: Blue Nicoya is your guide to cultivating your own "pura vida," no matter where you are. Through my personal encounters and heartwarming stories, discover how to tap into the Nicoyan spirit, embrace a slower pace, find joy in everyday moments, and create a life that sings with laughter and well-being.

Whether you seek delicious adventures, crave the secrets of longevity, or simply yearn for a taste of pure joy intertwined with faith, Blue Nicoya beckons you.

Embrace the Nicoyan rhythm and start your journey to a vibrant, joyful life today! Ready to unleash your "pura vida"? Get your copy of Blue Nicoya now!