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Ahsem Spa and Fitness Recovery Training
by Blackwell, Mesha
$13.50
List Price: $20.95
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Description
From the author of two books: Ahsem Spa and Fitness Personal Training and Ahsem Spa and Fitness Sauna Training, comes
recovery training!
Recovery training is a must and actually has more overall health benefits than your regular workouts!
Making small adaptable changes regarding your hydration, activity, rest, and diet will increase your quality of life like never before. Don't delay in adding more peace of mind and decreasing physical and mental stress.
Only you can take charge of your health and wellness journey!
Stay healthy!
Love,
Mesha
Last updated on
Product Details
- Nov 13, 2024 Pub Date:
- 9798889437093 ISBN-10:
- 9798889437093 ISBN-13:
- English Language
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