Sobriety Is A Team Sport

In "Sobriety Is A Team Sport," Tom Barnum shares a powerful playbook for recovery from addiction. Drawing from his personal journey and experience as a former NFL linebacker, Barnum likens the process of achieving sobriety to playing a team sport-where family, friends, support groups, and professionals act as essential teammates.This insightful book offers practical strategies to overcome addiction, including building a support network, practicing mindfulness, and healing emotional wounds. By emphasizing teamwork, "Sobriety Is A Team Sport" shows that recovery is not a solo journey, but a collective effort where each team member plays a vital role in helping you succeed.Whether you're just starting out or looking to strengthen your recovery, this book provides a winning game plan to help you move from addiction to lasting sobriety.