Art of Living Yoga: Embodying Mindfulness Practices (Book 4)

The Art of Living Yoga encompasses four inspiring volumes: Honoring Yoga's Roots, Embracing Yoga's Heritage, Crafting and Teaching Holistic Classes, and Embodying Mindfulness Practices. Each guidebook offers essential insights for newcomers, seasoned practitioners, and teachers alike. Meeting international certification standards for Yoga schools, these volumes weave timeless knowledge and expansive concepts through a personally authentic and down-to-earth lens. Each book features curated chapters of short essays, images, poetry, and stories, inviting you to immerse yourself in a vibrant spectrum of energetics, histories, psychologies, philosophies, embodiment tools, and practical insights - along with guidance on crafting a holistic Yoga class experience. The accessible yet rich content within each guidebook will elevate your daily perspectives and foster a deeper connection to the transformative power of Yoga.

Embodying Mindfulness Practices, Book Four, invites you into the essence of Yoga's transformative power, where the practice transcends the may to become a way of life. This volume begins with profound self reflection on societal labels, then introduces the essentials of prana and pranayama. You will gain insights into creating sacred spaces and incorporating drishti, meditations, mantras, mudras, and bandhas. Through these embodiment practices, Yoga becomes a lived experience, nurturing your heart and guiding your life with mindfulness an