Detail Image
click to view more

Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals

by Jayanta Sarkar

$10.38

List Price: $12.00
Save: $1.62 (13%)
add to favourite
  • In Stock - Ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Tuesday, July 22, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection

Description

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

Last updated on

Product Details

  • Apr 1, 2025 Pub Date:
  • 9798897777150 ISBN-10:
  • 9798897777150 ISBN-13:
  • English Language