Beyond Burnout: Reclaiming Who You Are Beneath What You Do

Beyond Burnout: Reclaiming Balance in a Culture of Overdoing is a gentle yet honest look at why so many of us stay trapped in cycles of relentless work - and how we can find our way back to ourselves.

In a world where busyness is worn like a badge of honour, burnout has quietly become a silent epidemic. But beneath the endless deadlines lies a deeper story: the beliefs we carry about our worth and what it means to be "enough."

Drawing on years of clinical practice, mindfulness teaching, and Indian cultural insights, Dr. Shambhavi unpacks how perfectionism, shame, and hidden inner voices drive us to continue overworking, even when our bodies and hearts urge us to stop.

This book is not a quick-fix productivity guide. It's an invitation to pause, breathe, and remember that you are more than your to-do list.

Through real-life stories, simple tools, and powerful reflections, you'll discover how to soften self-criticism, set healthy boundaries, and stay curious about who you are beyond your productivity.

If you are ready to reclaim rest, redefine success, and reimagine balance on your own terms, Beyond Burnout will walk beside you, one mindful breath at a time.