Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders

Inside, you'll discover:

- Techniques to manage stress, anxiety, and insomnia.

- Techniques to help relieve migraines and improve eye health.

- Practices to aid in diabetes and weight management.

- Yoga practices to support thyroid and hormonal well-being.

- Yoga practices for managing irregular menstruation.

- Yoga techniques to support liver health and improve digestion.

- Techniques to enhance respiratory function and lung capacity.

- Practices for cervical spondylosis, back pain, and sciatica relief.

- Asanas for building strength, flexibility, and vitality.

- Cleansing, breathing, and meditation techniques for holistic well-being.