Forest Bathing: Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practi
by Forest Bathing: Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
$14.30
Description
This book introduces the reader to Shinrin-Yoku, the Japanese practice of forest bathing. This is a meditative practice using nature in general and forests in particular to improve health and wellness.