Invisible Walls: A Teen's Guide to Overcoming Hidden Struggles and Finding Connection

INVISIBLE WALLS: A Teen's Guide to Overcoming Hidden Struggles and Finding Connection

"Invisible Walls" is a compassionate and practical guide for teenagers navigating the complex world of emotions and relationships. Through the relatable story of Jamie, a high school student, readers explore the concept of emotional intelligence and learn valuable skills to break through the unseen barriers that often hinder authentic connections.

Dr. Erlange Elisme combines engaging storytelling with evidence-based strategies, offering teens a roadmap to:

Understand and manage their emotions

Build self-awareness and self-esteem

Develop meaningful friendships and relationships

Navigate family dynamics and academic pressures

Cope with stress and anxiety

Cultivate resilience and empathy

With interactive exercises, journaling prompts, and real-life examples, this book empowers teens to overcome social anxiety, express themselves authentically, and foster deeper connections with others. "Invisible Walls" is an essential resource for any young person looking to thrive emotionally and socially in today's challenging world.