Alcohol Recovery Ally: Supportive Tools for the Sobriety Journey

An empowering alcohol recovery book that equips, informs, and supports lasting change at every stage of the journey.

The Alcohol Recovery Ally: Supportive Tools for the Sobriety Journey is both a guide and a resource rooted in research and shaped by thoughtful design. With a flexible, reader-focused structure, the book supports many paths. Some may read cover to cover, while others may return to specific sections when they need support most. Whether you're navigating early sobriety, long-term maintenance, or offering care as a therapist, sponsor, or loved one, this book meets you where you are.

Designed to gather vital understanding, original tools, and emotional support into a single, practical resource, it contributes a distinct voice to the recovery literature and welcomes anyone who wants to better understand alcohol's impact-especially in a culture where drinking is often normalized.

​​​​​​​Inside, readers will find:

• Foundational knowledge - Exploration of alcohol's effects on the brain and body, the withdrawal process, and the stages of relapse, including emotional and mental shifts that often set the process in motion before physical use returns
• Emotional depth - Guidance for understanding and navigating the emotional landscape of recovery, including buried feelings, internal motivations, and the emotions beneath the surface that influence behavior and choice
• The ShadowFrame Method(TM) - A customizable framework for managing cravings and making space between feeling and action
• Motivational Interviewing Prompts - Thoughtful, adaptable questions to support journaling, reflection, or meaningful conversations
• Freeze Frame Scenarios(TM) - Creative, perspective-shifting situations that allow readers to rehearse support, build self-compassion, and plan ahead
• The Recovery Ally(TM) model - A human-centered approach to walking alongside others in sobriety with care, respect, and integrity

Grounded in principles from CBT, DBT, ACT, and Motivational Interviewing, the tools and insights in this book are made accessible through everyday language and emotional intelligence. Whether used privately, in clinical settings, or in group work, the content adapts to the reader's needs, offering clarity without rigidity.

The Alcohol Recovery Ally is a thoughtful, practical companion offering original tools and compassionate guidance to support ongoing reflection, growth, and resilience. Its content is adaptable for journaling, dialogue, or self-study, making it a resource that evolves alongside the reader. For anyone seeking clarity, emotional strength, and informed support, this book is ready to walk with you.