Squeeze the Lemons: Mindfulness for All Ages

Squeeze the Lemons gently and playfully guides young children through mindful breathing and easy movements designed to encourage calmness, focus, and self-regulation. It is sure to become a favorite for all ages!

"With whimsical illustrations and compassionate, easy-to-follow guidance, this book is an ideal resource for classrooms" - Tim Iverson, author of Calm and Curious

"Squeeze the Lemons offers fun and simple practices for kids (and their grown- ups) to pause and be present in their bodies. A great addition to your family's daily routine."- Sarah Rudell Beach, author of Mindfulness for Children