Natural Foods from the Tapestry of Life

The Natural Foods from the Tapestry of Life is dedicated to individuals and families who seek the benefits of natural health. The book describes the high-quality nourishment that can be obtained from traditionally-prepared foods and offers a unique opportunity to study the breadth of natural foods' health-giving properties.

The book illustrates the inextricable connection between our food and nature. Nature's complex ecosystems and regenerative, organic gardens and farms are the source of the wide diversity and abundance of natural foods that provide the nutrients we need for our health. Comprehensive and concise, the book shows how traditionally-prepared meals made with natural foods nourish our body. Each chapter and chart is a window into selecting the natural foods that are best for you.

As humans, we have depended on natural foods from the land and sea for 300,000 years. Over that time, our species adapted to the foods our ancestors hunted, pastured, fished, foraged, pastured, and cultivated.