It's Never Personal: Weaving Psychology, Neuroscience, and Ancient Wisdom Through a 5-Step Process t

If you have ever felt frustrated, confused, and in pain, and kept feeling grievously wronged-despite sincerely wanting to forgive and move on, then this book is for you. These readers want a holistic approach to what they're bumping up against in the heart, mind, and body that makes some wrongs harder to let go.

Psychotherapist, Victoria Kennedy, shares deeply relatable personal stories, answers to your most burning questions, tools to release hurts that have glommed onto the psyche, and her 5-step Never Personal Process (NPP) to realize there's nothing to forgive. She weaves psychology and neuroscience with ancient spiritual wisdom to reveal how:

By the end of It's Never Personal, you'll be able to reclaim shattered pieces of the self in a way that honors the tapestry of our lives, redeeming our stories and inviting others to join us.