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Be Better: Lessons From a Fitness Instructor

by Chen, Jennifer

$8.49

List Price: $12.99
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Description

What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.

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Product Details

  • Jul 3, 2025 Pub Date:
  • 9798999142122 ISBN-10:
  • 9798999142122 ISBN-13:
  • English Language